Just a woman, struggling with finding a lifestyle that works for her! Working against injuries, hypothyroid and a lifetime of being told whole grains were a healthy choice (insert anger!! )
This is my life, within the Paleo Lifestyle, Crossfit Wods, and perhaps a little bit of running and yoga to mix things up!

Pretty hungover over from Jimmy Buffett concert last night but managed to build this rock barrier around the mailbox and plant some flowers. My mailman is forever driving up on the lawn and into the flowers so I’m hoping this will prevent this moving forward ☺️ #paleohhhsogood #springhassprung #gardeningwhilehungover

Pretty hungover over from Jimmy Buffett concert last night but managed to build this rock barrier around the mailbox and plant some flowers. My mailman is forever driving up on the lawn and into the flowers so I’m hoping this will prevent this moving forward ☺️ #paleohhhsogood #springhassprung #gardeningwhilehungover

Well I think I outdid myself with this one! Chuck roast seared on both sides in red wine. Carrots and onion halves seared in hot evvo quickly. Put all in cast iron skillet and fill up with beef broth. Cover and cook on at 270 for 2 hours and then for 1 hour at 170 to tenderize a little more. SO good!!! #paleo #paleogasm #paleojerf #paleoporn #paleoathlete #paleohhhsogood #paleoordontbother #paleoordietrying #wodfuel #fuelyourmuscles #feedyourbody #feedyourmuscles

Well I think I outdid myself with this one! Chuck roast seared on both sides in red wine. Carrots and onion halves seared in hot evvo quickly. Put all in cast iron skillet and fill up with beef broth. Cover and cook on at 270 for 2 hours and then for 1 hour at 170 to tenderize a little more. SO good!!! #paleo #paleogasm #paleojerf #paleoporn #paleoathlete #paleohhhsogood #paleoordontbother #paleoordietrying #wodfuel #fuelyourmuscles #feedyourbody #feedyourmuscles

Finally finished my pallet swings from Pinterest. Didn’t have directions, just went off the photo and used my skillzs ☺️ #workwithyourhands #getoutside #powertoolsaresexy #outsideoasis #paleohhhsogood #summernights

Finally finished my pallet swings from Pinterest. Didn’t have directions, just went off the photo and used my skillzs ☺️ #workwithyourhands #getoutside #powertoolsaresexy #outsideoasis #paleohhhsogood #summernights

Nice Paleo breakfast for the lucky man of the house who can have eggs and tomatoes! #eggs #strawberries #startyourdayright #paleo #paleogasm #paleojerf #paleoporn #paleoathlete #paleohhhsogood #paleoordontbother #wodfuel #feedyourbody #feedyourmuscles

Nice Paleo breakfast for the lucky man of the house who can have eggs and tomatoes! #eggs #strawberries #startyourdayright #paleo #paleogasm #paleojerf #paleoporn #paleoathlete #paleohhhsogood #paleoordontbother #wodfuel #feedyourbody #feedyourmuscles

Forgot to post the shepards pie from the other night- this meal is always a success and is great as left overs too! #paleo #paleoaip #parsnips #paleogasm #paleojerf #paleoathlete #paleohhhsogood #paleoordietrying #paleoordontbother

Forgot to post the shepards pie from the other night- this meal is always a success and is great as left overs too! #paleo #paleoaip #parsnips #paleogasm #paleojerf #paleoathlete #paleohhhsogood #paleoordietrying #paleoordontbother

Roasting veggies for tonight’s shepards pie with extra left over for this week. The best way to be successful at any meal plan is to PLAN!!! #paleo #paleoaip #parsnips #paleogasm #paleojerf #paleoporn #paleohhhsogood #paleoordontbother #paleoordietrying

Roasting veggies for tonight’s shepards pie with extra left over for this week. The best way to be successful at any meal plan is to PLAN!!! #paleo #paleoaip #parsnips #paleogasm #paleojerf #paleoporn #paleohhhsogood #paleoordontbother #paleoordietrying

Got to pet a cow today at #ficklecreekfarm in NC where work gets their eggs and chicken. So fun to visit such a great farm with so many healthy and happy animals!! #localfood #farmtotable #paleoforreal #paleohhhsogood #cowsarecool

Got to pet a cow today at #ficklecreekfarm in NC where work gets their eggs and chicken. So fun to visit such a great farm with so many healthy and happy animals!! #localfood #farmtotable #paleoforreal #paleohhhsogood #cowsarecool

I am so glad I finally broke down and got a fire pit!!! This is going to make my cool evenings SO much more enjoyable ☺️☺️☺️

I am so glad I finally broke down and got a fire pit!!! This is going to make my cool evenings SO much more enjoyable ☺️☺️☺️

Today’s AIP lunch- mixed greens, crasins, avocado, cucumber with red wine vinegar and evvo. Wasn’t what I was craving but it was actually quite good. #paleo #paleoaip #paleogasm #paleojerf #paleoporn #paleoathlete #paleohhhsogood #paleoordietrying #paleoaipstruggles #paleoordontbother #eatyourveggies #naturallysugarfree #choices #wodfuel #aipforlife

Today’s AIP lunch- mixed greens, crasins, avocado, cucumber with red wine vinegar and evvo. Wasn’t what I was craving but it was actually quite good. #paleo #paleoaip #paleogasm #paleojerf #paleoporn #paleoathlete #paleohhhsogood #paleoordietrying #paleoaipstruggles #paleoordontbother #eatyourveggies #naturallysugarfree #choices #wodfuel #aipforlife

This mixture of strawberries, carrots and onions is supposed to boil down to BBQ sauce…. I’m skeptical so we will see!! #paleoaip #paleohhhsogood

This mixture of strawberries, carrots and onions is supposed to boil down to BBQ sauce…. I’m skeptical so we will see!! #paleoaip #paleohhhsogood